Our trained dancer program is in full swing. Our bodies and minds need to be properly nourished and taken care of. "If you don't take care of your body, where would you live? " October's goal is to exercise at least 1 5 mins a day for 15 or more days. Also, make healthy snack choices by choosing low sodium (salt), low fat, and low sugar snacks. I know, I know...that means eating less of the fun things to eat like brownies, ice cream, candy, chips, etc... and it means eating more fruits and veggies. But it also can include, a piece of toast with peanut butter and honey or some celery with peanut butter, or cereal, or yogurt and granola or cheese and crackers. Whatever healthy snacks you choose to eat this month or next or the next....
Remember this: Moderation is the key to avoiding unwanted habits.
So go out and bike, run, skate, jump rope, and practice those dance moves!!!
Then tell me what you did today!!(: -Miss Amy