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Prevent now Stay Healthy later....

10/13/2014

2 Comments

 
How is the Healthy Eating and Exercising going? 
Keep trying and keep up the good work.  If you splurged a little too much on the sweets this weekend, like I did...start fresh this week!  Keep in mind that if you start boosting you immune system NOW with fruits, veggies, protein and by drinking lots of water or water with electrolytes, you will stay healthier. Also, start taking Vitamin C chewables (or something like emergence -c packets), and vitamins at night to help re-build your cells while resting.  Take Fish Oil or eat foods with the right balance of fatty acids. Coconut oil is a great oil substitute for butter or to cook with.  Basically, just be aware of what you put in your body and try to take care of it a little more each day.  (:


I found these short articles and thought you might like it too.
5 ways to keep kids healthy in winter BYWendy Blumebody+soul 
 or this Article: 
5 steps to staying healthy in winter



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2 Comments
Alishia Osborn link
10/14/2014 03:34:31 am

Looks great Amy! I will show Bailey your site and keep her up to date! :)

Reply
amy
10/14/2014 04:04:45 am

Thanks!! That means a lot (:

Reply



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Amy Merrill    
Phone: 208-353-5581
Email: inspireddance@gmail.com 
Facebook: InspiredDanceCompany
  • Home
  • About
    • Our Mission
    • Instructors
    • Address
  • Nutcracker 2022
  • Gallery
    • All Shows
    • Class Videos
  • 2022-2023 Season
    • Program Overview & Fees
    • Class Schedule
    • Calendar
    • Policies >
      • Dress Code
      • Studio Policies
  • Free Trial
    • Free Trial
  • Dancer Resources
    • Purchase Dance Wear
    • Be Healthy Resources
    • Youtube Videos
    • Dance Terms and Exercises
    • TRAIN 2 DANCE Videos
  • Blog