Prevent now Stay Healthy later....

How is the Healthy Eating and Exercising going? 
Keep trying and keep up the good work.  If you splurged a little too much on the sweets this weekend, like I did...start fresh this week!  Keep in mind that if you start boosting you immune system NOW with fruits, veggies, protein and by drinking lots of water or water with electrolytes, you will stay healthier. Also, start taking Vitamin C chewables (or something like emergence -c packets), and vitamins at night to help re-build your cells while resting.  Take Fish Oil or eat foods with the right balance of fatty acids. Coconut oil is a great oil substitute for butter or to cook with.  Basically, just be aware of what you put in your body and try to take care of it a little more each day.  (:

I found these short articles and thought you might like it too.
5 ways to keep kids healthy in winter BYWendy Blumebody+soul 
 or this Article: 
5 steps to staying healthy in winter