October's Trained Dancer results...

Thank you students for working on your October Trained Dancer Goals. Not only are you staying healthy, but you are also inspiring those around you to stay healthy too.  One mom shared with me how her whole family was motivated to eat healthier and exercise more because their daughter was working on her trained dancer goals.  I know that there are other great examples out there too(: Great Job Students!!  If you missed class this week turn it in next week for a beautiful bracelet and butterfly charm or a new charm for repeat students.  
November's Trained Dancer Assignment is being given out this week and next or find it here. 
P.S. Keep Eating Healthy....I know Halloween is this weekend,  but don't stop eating healthy snacks.  Make a goal to eat something healthy everyday along with your candy.  Portion out the candy you will eat and then make sure you include an apple, banana, yogurt, cheese, etc with it. Boost your Immune system with Vitamin "C".

Keep Practicing and Stretching! I can see it's paying off for those who are stretching at home. 

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Highlights from class...

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