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Lymphatic Message and Hydrogen Peroxide uses

9/6/2020

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Help your body get rid of toxins with these self message techniques.

​*Feel free to leave comments and share with us anything that works for you and helps you to Be Healthy!
I liked this lady for a full body explanation

Ease a Sore Throat with Hydrogen Peroxide

Easing a sore throat due to allergies, air pollution, infection, etc....

One cause of a sore throat is a bacterial infection. Gargling with hydrogen peroxide may ease discomfort by reducing the number of bacteria in the mouth and helping clear the infection.
Hydrogen peroxide may help kill bacteria by releasing oxygen, which alters the environment of anaerobic bacteria and inhibits their growth.
  1. combine one part hydrogen peroxide with two parts water. Your final mix will have a concentration of 1% hydrogen peroxide.
  2. Tilt your head back and take a small mouthful of your hydrogen peroxide and water mix. Gargle and swish the mixture around in your mouth for 60 seconds.
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Amy Merrill    
Phone: 208-353-5581
1710 W Cherry (NW Corner of Cherry and Linder)
Email: [email protected] 
Facebook: InspiredDanceCompany
  • Home
  • About
    • Our Mission
    • Instructors
    • Location
    • Tuition & Payments
    • Gallery >
      • All Shows
      • Class Videos
      • Aurora 2024
  • Summer 2025
  • 2025-2026 Season
    • Class Schedule 2025-2026
    • Production Classes
    • Non Production Classes
    • Tuition & Payments
    • Calendar
    • Policies and Etiquette
    • Dress Code
  • Free Trial
    • Free Trial
  • Dancer Resources
    • Exercises and Terms
    • Be Healthy Resources
    • All Dancers-Take Note
  • Blog