adult classes

Adult Yoga and Dance Classes

We hope to add more classes if these do well.

NEW UPDATE!!

AS of Monday Aug 17th Yoga Classes are postponed due to NEW Changes with the schools , which affects instructors family obligations with her kids and helping them with school stuff.

Thursday Dance class is still set to start on THURS Sept 3rd

Yoga Schedule

Mondays and Tuesdays at Evergreen
10:00-11:00
Classes Start Sept 8th

Wear active wear
Bring yoga mat and water bottle for yoga class.
Class will be focused on the stretching and moving through yoga poses. If interested we can include zumba or other exercises as we get to know class interests.

Dance Schedule

Thursdays at Evergreen
8:45-9:45
*Come early to stretch or visit in smaller room.
Classes Start Sept 10th

Wear active wear
Bring water bottle

Dance classes will encompass a mixture of dance styles ( ballet and modern concepts will be foundational pieces) other styles such as jazz or hip hop can be incorporated depending on interest level of the class.
Bring socks or ballet shoes and water bottle for dance class.

Class Descriptions

Classes are open to any one interested. This is a no judgement zone regardless of age or ability.

Improve balance, coordination, flexibility, and muscle definition
Low impact
Slow paced
Fun and friendly environment
Purposeful and guided instruction

Payment

Please pay for September classes via cash, check, or venmo

Online
venmo @ Amy-Merrill-InspiredDance
cash
check

EVERGREEN CLIENTS and New Friends: Please Fill out form below.
Inspired Dance moms : Skip down to bottom of page to pay for class.

* Indicates required field

Name *

First

Last

cell number *

Email *

Are you enrolled in Evergreen's FOH program *

Yes No

Class(es) Attending: include Day *

Payment Policy

Payment for ALL Inspired Dance classes is due on or BEFORE the first day of class each month. *An unexpected withdrawal requires a phone or email notice. Payment is non-refundable. Currently the session is month to month with the intent to go for 3-4 months in a row. example: sept- dec and jan- april.

I agree to session length *

Yes

Type Full Name for Payment Policy *

Waiver Form

Please read the following and sign your name below, verifying that you have read and do agree to the following. In the event there is an emergency, we will call your person of choice first. If we can't get a hold of person of choice then further action will be taken.

Medical Consent: In the event of injury, Inspired Dance will call the parent/guardian first. If the person of choice is unreachable, I hereby authorize the program officials of Inspired Dance and all other cooperating agencies, employees, officials, or managers thereof to arrange for medical services as may be deemed reasonable and necessary to the welfare of the injured, and I do hereby release Inspired Dance and their employees and all others involved with the activity from all liability in taking such action, including all action which may be contrary to personal and/or religious beliefs. I, the undersigned, have read this Release and Consent to medical treatment & understand all its terms. I execute it voluntarily and with full knowledge of its significance.

Liability Release: I do hereby agree to release Inspired Dance and Evergreen Physical Medicine, and all other cooperating agencies, employees, officials, or managers thereof from all liability for damages by reason of injuries or property damages that may be sustained as a result of participation in this program.

Type Full Name for Medical, Liability, Release *

Questions/Comments/Concerns *

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