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<channel><title><![CDATA[Inspired Dance - Dance Terms and Exercises]]></title><link><![CDATA[https://www.inspireddance.org/dance-terms-and-exercises]]></link><description><![CDATA[Dance Terms and Exercises]]></description><pubDate>Thu, 09 Apr 2026 14:32:27 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Dance at Home Resources]]></title><link><![CDATA[https://www.inspireddance.org/dance-terms-and-exercises/dance-at-home-resources]]></link><comments><![CDATA[https://www.inspireddance.org/dance-terms-and-exercises/dance-at-home-resources#comments]]></comments><pubDate>Thu, 08 Oct 2020 14:50:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.inspireddance.org/dance-terms-and-exercises/dance-at-home-resources</guid><description><![CDATA[Dancing at Home! Resources the Whole Family Will EnjoyClick on the&nbsp; Article below to read and learn more about how to spruce up your dance practice.Setting up Your Dance SpaceHow to Set Up a Dance Practice Space at Home on a BudgetBegin Your At-Home Dance Practice TodayCreating Dance Space In Your HomeBest Flooring For Your Dance StudioFun Dance Routines to TryThe Very Best Ballet Dance Home Workouts to Keep You TonedIntermediate Tap Dance Workout ProgramHow To: Jazz Dance Moves for Beginne [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(0, 0, 0)">Dancing at Home! </span><br /><span style="color:rgb(0, 0, 0)">Resources the Whole Family Will Enjoy</span><br /><br /><span style="color:rgb(0, 0, 0)">Click on the&nbsp; Article below to read and learn more about how to spruce up your dance practice.</span><br /><br /><span style="color:rgb(0, 0, 0); font-weight:700">Setting up Your Dance Space</span><br /><br /><a href="http://www.dance-insight.com/dance-practice-space-at-home-budget/" target="_blank"><span>How to Set Up a Dance Practice Space at Home on a Budget</span></a><br /><a href="https://saugertiesballet.com/wp-content/uploads/2020/07/Begin-Your-At-Home-Dance-Practice-Today-Resources-to-Get-Started.pdf" target="_blank"><span>Begin Your At-Home Dance Practice Today</span></a><br /><a href="https://www.yourdailydance.com/creating-dance-space-in-your-home/" target="_blank"><span>Creating Dance Space In Your Home</span></a><br /><a href="https://studiogrowth.com/best-flooring-for-a-dance-studio-options-cost-how-to/" target="_blank"><span>Best Flooring For Your Dance Studio</span></a><br /><br /><br /><span style="color:rgb(0, 0, 0); font-weight:700">Fun Dance Routines to Try</span><br /><br /><a href="https://filmdaily.co/news/ballet-dance-home-workouts/" target="_blank"><span>The Very Best Ballet Dance Home Workouts to Keep You Toned</span></a><br /><a href="https://www.pinterest.com/pin/539306124100711545/" target="_blank"><span>Intermediate Tap Dance Workout Program</span></a><br /><a href="https://www.howcast.com/guides/830-jazz-dance-moves-for-beginners" target="_blank"><span>How To: Jazz Dance Moves for Beginners and Intermediates</span></a><br /><a href="https://www.danceclass.com/modern-dance.html" target="_blank"><span>A Complete Guide to Home Modern Dance Routines</span></a><br /><a href="https://www.danceclass.com/hip-hop-dance.html" target="_blank"><span>Hip Hop and Street Dancing Routines</span></a><br /><a href="https://www.dancewithmadhuri.com/blog/contemporary-dance-beginners/" target="_blank"><span>Complete Contemporary Dance Routines for Beginners</span></a><br /><a href="https://www.danceclass.com/partner-dance.html" target="_blank"><span>Ballroom and Partnered Dance Lessons</span></a><br /><a href="https://www.danceclass.com/salsa-moves-steps-routines.html" target="_blank"><span>Salsa Moves, Steps, and Routines at Home</span></a><br /><a href="https://www.danceinsanity.com/free-tutorials/" target="_blank"><span>Latin Ballroom Dancing - Free Tutorials</span></a></div>]]></content:encoded></item><item><title><![CDATA[Dance Exercises and Stretches]]></title><link><![CDATA[https://www.inspireddance.org/dance-terms-and-exercises/dance-exercises-and-stretches]]></link><comments><![CDATA[https://www.inspireddance.org/dance-terms-and-exercises/dance-exercises-and-stretches#comments]]></comments><pubDate>Wed, 05 Aug 2020 04:41:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.inspireddance.org/dance-terms-and-exercises/dance-exercises-and-stretches</guid><description><![CDATA[	#element-839414b9-5fcb-47e7-95a7-db01c381d7e8 .group-box-content {  clear: both; 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Study these cards to better understand what the body is suppose to be doing during the movement.&nbsp;&nbsp;I love these cards created by @grace.on.pointe and aballeteducation.com.                                                                                                                                                                                                                                                          [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Ballet vocabulary and action cards.&nbsp; Study these cards to better understand what the body is suppose to be doing during the movement.&nbsp;&nbsp;<br />I love these cards created by @grace.on.pointe and aballeteducation.com.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/published/ballet-vocabulary.gif?1596732355" alt="Picture" style="width:575;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/published/ballet-body-facings.gif?1596732369" alt="Picture" style="width:585;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/editor/first-position.gif?1596564919" alt="Picture" style="width:495;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/demi-plie_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/battement_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/retire_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/coise-devant_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/published/plie.gif?1596600922" alt="Picture" style="width:568;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-fingers_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/turnout_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/tendue_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/second-position_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-education-3_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-education-2_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-education_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-feet-positions_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/ballet-facings_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/arebesque_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/arabesque-positions_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/penche_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/grand-jete_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/sissone-2_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/attitude-derriere_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/sissone_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/attitude-devant_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/back-arch_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/develope_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/sugar-plum-fairy_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/epualement_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/fifth-postion_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/pas-de-chat_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/legs_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/second-position_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/soubresaut_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.inspireddance.org/uploads/3/1/9/2/31928801/sus-sous_orig.gif" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>    ]]></content:encoded></item></channel></rss>